The Empowermenteur's

5 Day Self-Care Journey


Build Your Self-Care H.A.B.I.T.
And Increase Your Self-esteem
In Only 5 Days!

Does your self-care game need a serious boost?

Does your self-esteem need a revamp?


GREAT news! In just 5 days, you can build your self-care muscle and grow in self-esteem in ways you never thought possible. 

The Empowermenteur’s 5 Day Self-Care Journey will guide you through simple actions you can take every day that will help you make self-care a habit, increase your confidence, and boost your self-esteem.

and...

It's Absolutely FREE!

If you’ve been running yourself ragged, and have not made self-care a habit, you are in the right place.

As a coach, international keynote speaker, public health lawyer, trainer, mother, partner, professor—all of the things!—I know how hard it can be to even know HOW to slow down and make yourself a priority.

But, the reality is…you, FIRST, belong to yourself.


This is why making self-care a habit is so crucial to success in all of the other areas of your life. In order to keep going and give our best to our families, careers, and businesses, we need to take care of ourselves.

And, having a self-care plan is foundational — especially for busy, high achieving women.

I’ve created this 5-day challenge — a journey — to help you start a self-care plan in 5-days so that you can start developing your self-care habit and improve your self-esteem and confidence.

Over 5 Days, We Will Explore 5 Core Elements of Self-Care:

Health

Awareness

Belonging

Intellectual Self-Care

Taking Inspired Action


So Are You In?

Yes, I'm In!

⬇️ Sign me up for the FREE 5-Day Self-Care Journey ⬇️

Yes, I'm In!

When you say yes, and join me on this journey, you’ll get goodies via email every day, including:

  1. Daily videos (no more than 2 minutes each) introducing the self-care habit of the day 
  2. Daily action steps so that you can take inspired action on each habit 
  3. Affirmations and journal prompts, and 
  4. A printable self-care plan worksheet 

And the best part? Each daily challenge along our Journey will be sent directly to your inbox each morning for 5 days. 

This 5-Day Self-Care Journey has been created for high achieving woman who is ready to take some time to add self-care to their lives. 

When you say yes, and join me on this journey, you’ll get goodies via email every day, including:

  1. Daily videos (no more than 2 minutes each) introducing the self-care habit of the day 
  2. Daily action steps so that you can take inspired action on each habit 
  3. Affirmations and journal prompts, and 
  4. A printable self-care plan worksheet 

And the best part? Each daily challenge along our Journey will be sent directly to your inbox each morning for 5 days. 

This 5-Day Self-Care Journey has been created for high achieving woman who is ready to take some time to add self-care to their lives. 

Hi, I'm Montrece.

My self-care luxury is facials at fancy spas. I’m at the amazing Eau Palm Beach Resort and Spa in this photo.

But, this is not something I can do every day. 

The goal of this 5-Day Self Care Journey is to help you add self-care into your daily life—to make it a habit. 

Remember, if you want to change the quality of your life, you must change the quality of your habits.

That is what this challenge is all about.

We can all do a little more to take care of ourselves, so we can better handle the stress, challenges, and responsibilities in our lives!

And, I promise there is room in that busy schedule to have time to take care of yourself!

Today, put yourself first...

Are You In?

Join the FREE 5-Day Self Care Journey below!