Blog

Suffering from a scarcity mindset and not getting what you want in life? Reframe your beliefs and reprogram your negative thinking. Read the affirmations below to replace your limiting beliefs with an abundance mindset.

Today, I’m sharing my “I Am Enough” affirmation that gets...

There's a lot of talk happening out there about the importance of meditation. I don't know about you, but I was never really into meditation. My mind is always moving; easy to wander. So the idea of sitting still and clearing my mind has never really appealed to me. 

I tried it, but I just...

You’ve heard from my amazing co-authors of The Glambitious Guide to Self-Love, Peace and Confidence about what self-love is, and why it is so important. Now, I want to share with you how to actualize it. How to bring self-love into action.

Like so many of my coaching clients, I know...

I know many of you know my story, The Empowermenteur story, but for those of you who don’t– this one’s for you.

My team said, “Montrece—you’ve been dropping gems and giving value, but it's time to tell the people a little more about who you are and how you came...

Have you discovered your true calling yet? Your true calling is the reason you're alive. It’s your personal mission in life. 

If you don't know what I'm talking about, let's take a quick pop quiz. 

1. Are you doing precisely the kind of work that makes you want to jump out of bed...

Are you struggling to achieve the goals you’ve set for yourself? Do you feel like the world is against you? Do you wish you could live the dream life you see others living?

It’s time to manifest the life you desire. Manifesting is the practice of attracting what you desire into your...

Are you feeling stuck in your career? Are you unsure how to get that promotion you know you deserve? Are you concerned that you're being overlooked for opportunities that you would crush, if just given the chance? 

Maybe you’re just confused about the next best steps to take in your...

Do you ever wonder how some people seem to always get what they want? How do they have that kind of confidence? Why does it seem like the winners keep winning?

 Successful people empower themselves to get what they want in life. They build their empowerment muscle and manifest their desires....

One of the greatest joys of my life is running. I’ve been running for about five years now, and I try to run in each and every city I visit! Check the hashtag #montreceruns on Instagram to see some of my favorite self-made running tours! And, make sure you subscribe to get updates on my...

In March, 2019, I was presented with the ABA Health Law Section’s Champion of Diversity and Inclusion Award. I was incredibly honored to receive this particular award. I am, indeed, a champion for diversity and inclusion, and serving as a voice for diversity is very important to me, both...